Umara U Sport Lemon (2 kg)

Umara U Sport Lemon – sports drink for endurance, energy & fluid balance

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Umara U Sport Lemon is a highly functional sports drink developed to provide continuous energy, efficient hydration and maintained muscle function during training and competition. It is specifically designed for longer and more demanding workouts, where proper carbohydrate intake and electrolyte balance are crucial for performance.

The sports drink is based on Umara's proven 1:0.8 carbohydrate mix between maltodextrin (glucose) and fructose - an optimal combination of fast and slower carbohydrates that enables high energy absorption (up to ~90 g carbohydrates/hour) without unnecessary stomach strain.

In addition to carbohydrates, U Sport contains all the important electrolytes with high bioavailability – sodium, potassium, calcium and magnesium – that are lost through sweat. Calcium and magnesium contribute to normal muscle function , which is especially important during longer activities. The sports drink also contains BCAA (branched chain amino acids) in a ratio of 2:1:1 (leucine, valine, isoleucine).

The fresh lemon flavor is light and pleasant even at high concentrations, and the powder dissolves quickly and easily .

When should you use Umara U Sport?

U Sport is designed to be used from the start to deliver energy and electrolytes continuously:

Recommended energy plan (per hour)

< 30 min: Nothing, alternatively mouthwash with sports drink

30–60 min (medium–high intensity): 1 serving (~30 g carbs)

1–2 h (medium–high intensity): 2 servings (~60 g carbohydrates)

2–4 h (low intensity): 2 doses (~60 g carbohydrates)

> 2 h (competition/high intensity): 3 doses (~90 g carbohydrates)

During longer sessions ( 4–6 hours ), the sports drink also contributes to better recovery when glycogen stores are depleted.

Benefits of Umara U Sport Lemon

1:0.8 glucose/fructose – high energy absorption

30 g carbohydrates per dose

Contains all important electrolytes

With BCAA 2:1:1

Contributes to better hydration and performance

Light, fresh lemon flavor

Dissolves quickly in water

100% vegan

Developed by biomedical scientists in Sweden

Made in Sweden according to HACCP / GMP

All ingredients approved by EFSA

2 kg = about 60 servings

Use

Mix 100 g powder in 500–750 ml water

Drink during activity

Adjust concentration according to intensity and energy needs

Nutritional value

Per 100g

Energy: 1540 kJ / 360 kcal

Carbohydrates: 90 g

• of which sugars: 45 g

Protein: 2.5g

• of which BCAA: 2.5 g

Salt: 1.9 g 

• Sodium: 750 mg

Potassium: 120 mg

Magnesium: 15mg

Per serving (33 g)

Energy: 512 kJ / 123 kcal

Carbohydrates: 30 g

Protein/BCAAs: 0.8g

Salt: 0.6g

• Sodium: 250mg

Calcium: 18 mg

Potassium: 40 mg

Magnesium: 5mg

Ingredients

Maltodextrin, fructose, BCAA 2:1:1 (leucine, valine, isoleucine), electrolytes (trisodium citrate, tripotassium citrate, calcium citrate, magnesium citrate), acidity regulator (malic acid), flavoring, anti-caking agent (silicon dioxide).

No allergens are present.

Other

Packaging: 2 kg

Number of servings: about 60

Storage: Dry

Suitable for you as:

Trains or competes in endurance sports

Want a sports drink for long workouts & competitions

Aim for 60–90 g of carbohydrates per hour

Want energy, electrolytes & BCAAs in one

Looking for Swedish-developed premium sports nutrition