SiS Go Electrolyte Powder 1,6kg - Lemon & Lime

SiS GO Electrolyte Powder 1.6kg – Lemon & Lime is a sports drink powder with carbohydrates and electrolytes for longer training sessions, competitions and endurance sports. Mix 40 g of powder with 500 ml of water for a healthy drink that provides 36 g of carbohydrates and 146 kcal per serving .

The lemon and lime flavor is great for running, cycling, triathlons and cross-country skiing. The drink combines energy and electrolytes in the same bottle and is especially practical when the workout is longer and sweat loss increases.

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SiS GO Electrolyte Powder Lemon & Lime is a carbohydrate and electrolyte drink for those who want to combine energy and hydration during physical activity. The product is developed for use before and during exercise and is particularly suitable for longer sessions where the body's carbohydrate stores decrease while fluid and salts are lost through sweat.

One serving consists of 40 g of powder, equivalent to approximately two scoops, mixed with 500 ml of water . The finished drink provides 36 g of carbohydrates in a solution with approximately 6 percent carbohydrate concentration. SiS also states a sodium concentration of 20 mmol per liter.

The product contains four important minerals and electrolyte sources:

Sodium

Potassium

Calcium

Magnesium

SiS lists a total of 475.1 mg of electrolytes per serving for GO Electrolyte Powder. This combination makes the drink useful during longer, intense or hot activities where you need to both replenish carbohydrates and plan your fluid intake.

The carbohydrates come from a mixture of maltodextrin and fructose . The drink therefore clearly contributes to the energy plan, unlike electrolyte tablets which only contain a small amount of carbohydrates.

The Lemon & Lime flavor combines fresh lemon with tart lime. It's great when you prefer a light and fresh citrus flavor during long workouts and races.

Benefits

36 g carbohydrates per serving

146 kcal per serving

Carbohydrates and electrolytes in the same drink

Contains sodium, potassium, calcium and magnesium

Approximately 475 mg of electrolytes per serving

Maltodextrin and fructose as carbohydrate sources

Fresh taste of lemon and lime

Easily mixed with 500 ml of water

Suitable before and during physical activity

Practical for long workouts and endurance competitions

Can be combined with gels, chews and bars

Caffeine-free

Suitable for vegans

Informed Sport tested

Science in Sport states that the product is suitable for vegans and that the range is tested within the Informed Sport program.

Product information

Product: SiS GO Electrolyte Powder

Flavor: Lemon & Lime / lemon and lime

Product type: Carbohydrate and electrolyte drink

Net weight: 1.6kg

Serving size: 40 g

Mixture: 40 g powder in 500 ml water

Number of servings: Approximately 12

Carbohydrates per serving: 36 g

Energy per portion: 619 kJ / 146 kcal

Electrolytes per serving: Approximately 475.1 mg

Sodium concentration: 20 mmol/liter

Carbohydrate sources: Maltodextrin and fructose

Caffeine: No

Diet type: Vegan

Use: Before and during physical activity

Nutritional value

The nutritional values come from SiS's official product declaration for Lemon & Lime. Minor differences and rounding may occur between production runs, so the information on the delivered packaging always applies.

Ingredients

Carbohydrate mixture 96% – maltodextrin produced by partial hydrolysis of corn and fructose – natural flavors, citric acid, electrolyte mixture 2% – sodium chloride, calcium lactate, potassium chloride, sodium citrate and magnesium lactate – and sweetener: aspartame.

Contains a source of phenylalanine.

Ingredients and recipes are subject to change. Always check the ingredients list on the actual packaging before consumption.

Recommended use

Fill a sports bottle with 500 ml of water.

Add 40 g of powder, equivalent to approximately two scoops.

Close the bottle and shake well.

Drink during your workout according to individual needs.

Consume ready-mixed drink within 24 hours.

Science in Sport recommends around 500ml every 45-60 minutes during physical activity , or as needed. The manufacturer recommends weighing the powder to ensure the most accurate dosage possible.

Carbohydrates during activity

One serving provides 36 g of carbohydrates:

1 serving provides 36 g of carbohydrates

2 servings provide 72 g of carbohydrates

3 servings provide 108 g of carbohydrates

SiS states 60–90g of carbohydrates per hour as a general guideline during endurance activity. GO Electrolyte Powder can make up all or part of this intake and be combined with, for example, energy gels, chews and bars.

A higher carbohydrate intake should be worked in gradually. Add up the carbohydrates from all products and test the plan during training before competition day.

Suitable for

Running and long workouts

Trail running and ultra running

Marathon and half marathon

Road cycling and mountain biking

Gravel and bikepacking

Triathlon

Cross-country skiing

Vasaloppet and other long-distance races

Multisport and adventure races

Intensive indoor training

Training in hot weather

Activities where both carbohydrates and electrolytes are needed

Sports drink or electrolyte tablet?

SiS GO Electrolyte Powder contains both carbohydrates and electrolytes. One serving provides 36 g of carbohydrates and therefore contributes significantly to energy intake.

SiS Hydro Tablets contain electrolytes but only a very small amount of carbohydrates and energy.

Choose GO Electrolyte when:

The drink should provide energy

The workout is longer or more intense

You want to combine carbohydrates and electrolytes

You prefer to get some of your energy through drinks.

Choose Hydro when:

You mainly need fluids and electrolytes

Carbohydrates are taken separately through gels or food

The workout is shorter

You want a drink with low energy content

GO Electrolyte or Beta Fuel?

SiS GO Electrolyte Powder:

36 g carbohydrates per 500 ml

Approximately 475 mg of electrolytes

Approximately 6 percent carbohydrate solution

Developed for energy and fluid planning

SiS Beta Fuel:

Developed for a higher carbohydrate intake

Uses multiple carbohydrate sources

Provides more carbohydrates per serving

Fits advanced energy plans for longer activities

GO Electrolyte is a versatile sports drink for both training and competition, while Beta Fuel is mainly suitable when you are planning a higher carbohydrate intake.

Storage

Store the jar in a cool, dry place with the lid tightly closed. Protect the powder from moisture, direct sunlight and high temperatures.

Use a dry scoop. If moisture gets into the jar, the powder may start to clump.

The pre-mixed drink should be consumed within 24 hours and kept refrigerated if not to be drunk immediately.

Important to consider

The product contains carbohydrates and is not a calorie-free electrolyte drink. The carbohydrates should be included in your total energy intake during activity.

The product contains aspartame and is therefore a source of phenylalanine. It is not suitable for people with phenylketonuria.

Sports nutrition does not replace a varied and balanced diet or an individually adapted hydration plan.

FAQ

How big is the jar?

The can contains 1.6kg of sports drink powder.

How many servings does one jar yield?

One serving is 40 g. The jar therefore provides approximately 40 full servings.

How do I mix SiS GO Electrolyte Lemon & Lime?

Mix 40 g of powder, approximately two scoops, with 500 ml of water and shake well.

How many carbohydrates does one serving contain?

One serving contains 36 g of carbohydrates.

How many calories does one serving contain?

One serving provides 619 kJ, equivalent to 146 kcal.

How much electrolytes does one serving contain?

Science in Sport states approximately 475.1 mg of electrolytes per serving.

What electrolytes are included?

The product contains sodium, potassium, calcium and magnesium. Chloride is included, among other things, through sodium and potassium chloride.

Does the product contain caffeine?

No, the Lemon & Lime variant is caffeine-free.

Does the product contain aspartame?

Yes, the product therefore contains a source of phenylalanine.

Can the drink be used during a marathon?

Yes, it can be used as part of your energy and hydration plan. Supplement with gels or other energy as needed to reach your planned carbohydrate intake.

Is it suitable for cycling?

Yes, the sports drink is practical for longer cycling sessions because both carbohydrates and electrolytes can be taken through the same bottle.

Can it be used before exercise?

Yes, Science in Sport states that the product can be used both before and during physical activity.

How long does pre-mixed sports drink last?

It should be consumed within 24 hours of mixing.

Is the product vegan?

Yes, the product is listed as suitable for vegans.

Is the product Informed Sport tested?

Yes, Science in Sport states that the products are tested within the Informed Sport program.