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SiS Go Isotonic Energy + Caffeine Gels - Berry
SiS GO Isotonic Energy + Caffeine Gel – Berry combines 22g of carbohydrates with 75mg of caffeine in a light-flowing energy gel that can be consumed without additional water. The fruity berry flavour and convenient portion packaging make the gel easy to use during training and competition.
A good option before intense activity, before a demanding part of the race or during the final part of a longer endurance session when fatigue begins to affect focus and concentration.
See our entire range from Science In Sport here!
SiS GO Energy + Caffeine Gel Berry is designed for athletes who want to combine easily available carbohydrates with a targeted caffeine boost. Each 60 ml gel contains 22 g of carbohydrates and 75 mg of caffeine , making it particularly useful before high-intensity training or later during longer races.
The carbohydrates come mainly from corn maltodextrin . The gel has a light liquid formula that can be consumed straight from the package without the need to drink water with the gel itself. However, it does not replace your usual need for fluids and electrolytes during physical activity.
The caffeine is intended to help increase alertness and concentration when fatigue sets in. Science in Sport recommends that the gel be taken approximately 30 minutes before intense exercise or before the final part of a longer endurance activity.
The Berry flavor has a fruity berry profile that provides variety compared to cola, citrus and coffee flavors. The gel is easy to carry in a running vest, running belt, bike pocket or ski clothing and can be opened quickly when you are on the move.
Since each gel contains 75 mg of caffeine, you should add up the caffeine from coffee, energy drinks, sports drinks, other gels and any dietary supplements.
22 g carbohydrates per gel
75 mg caffeine per serving
89 kcal per gel
Light-flowing and easy to consume
Can be taken without additional water
Maltodextrin as a carbohydrate source
Fruity berry flavor
Convenient 60 ml portion packaging
Suitable for intensive training and competition
Practical during the later part of the race
Suitable for vegans
Informed Sport tested
Science in Sport states that the series is Informed Sport certified, which means that the products undergo testing for substances on WADA's list of banned substances.
Product: SiS GO Energy + Caffeine Gel
Flavor: Berry
Product type: Light-flowing energy gel with caffeine
Serving size: 60 ml
Carbohydrates per serving: 22 g
Sugars per serving: 0.8 g
Energy per portion: 376 kJ / 89 kcal
Caffeine per serving: 75 mg
Carbohydrate source: Maltodextrin from corn
Take with water: Extra water is not needed when taking it.
Diet type: Vegan
Use: Before or during physical activity
Water, corn maltodextrin (33%), elderberry powder, natural flavor, gelling agents (gellan gum and xanthan gum), acidity regulators (citric acid and sodium citrate), caffeine, preservatives (sodium benzoate and potassium sorbate), sweeteners (acesulfame K and sucralose), sodium chloride and antioxidant (ascorbic acid).
Ingredients, recipes and product labeling may be updated, so always check the ingredients list on the current package before consumption.
The current product information states that the gel is suitable for vegans and free from gluten, wheat, lactose and nuts. Always check the label on the delivered packaging in case of allergies, intolerances or hypersensitivity.
| Nutritional value | Per 100 ml | Per gel, 60 ml |
|---|---|---|
| Energy | 627 kJ / 148 kcal | 376 kJ / 89 kcal |
| Fat | <0.1g | <0.1g |
| Of which saturated fat | <0.1g | <0.1g |
| Carbohydrates | 37g | 22g |
| Of which sugars | 1.3g | 0.8g |
| Protein | <0.1g | <0.1g |
| Caffeine | 125mg | 75 mg |
One serving is equivalent to one 60 ml gel . The nutritional information may vary slightly between markets and production runs. The information on the physical packaging always applies.
Tear off the top of the package and consume the gel directly from the package.
Science in Sport recommends that the gel can be used:
Approximately 15–30 minutes before intense activity
About 15–30 minutes before a particularly demanding part of a race
During the last hour of a longer endurance workout
When fatigue starts to affect focus and concentration
Before a final acceleration, climb or sprint
For longer endurance activities, one or two more caffeine gels can be used towards the end, but the total caffeine intake always needs to be added up. Test the setup during training before using it in an important competition.
Each gel provides 22 g of carbohydrates :
One gel provides 22 g of carbohydrates
Two gels provide 44 g of carbohydrates
Three gels provide 66 g of carbohydrates
Sports drinks, bars, chews and other gels need to be included in your total carbohydrate intake. As the Berry variant also contains caffeine, it is mainly intended for selected occasions in your energy plan, rather than as the only gel throughout the race.
Each gel contains 75 mg of caffeine :
One gel provides 75 mg of caffeine
Two gels provide 150 mg of caffeine
Three gels provide 225 mg of caffeine
Four gels provide 300 mg of caffeine
Science in Sport recommends in its guide not to exceed 300mg of caffeine during an event, although individual tolerance varies. The company also recommends using caffeine-free GO Isotonic gels as a base and placing caffeine gels where an extra mental boost is desired.
Also include caffeine from:
Coffee and tea
Energy drink
Caffeinated sports drink
Other caffeine gels
Caffeine tablets and shots
Pre-workout products
Marathon and half marathon
Trail running and ultra running
Road cycling and mountain biking
Triathlon
Cross-country skiing and long-distance running
Vasaloppet
Interval training and tempo workouts
Multisport and adventure races
Team sports and high-intensity activities
The final part of the race
Demanding climbs and speed increases
Occasions where alertness and focus are extra important
A caffeine gel can be a good option when you want to place the caffeine at a specific time instead of consuming caffeine throughout the workout.
Common use cases are:
Before the start of a short and intense competition
During the last hour of a long race
Before a long or steep climb
Facing a technically demanding part of the course
When mental fatigue starts to affect decision-making
Before a final acceleration or sprint
Caffeine sensitivity varies between individuals, so always test the product and timing during training before competition day.
Both Berry and Cola provide 22g of carbs and 75mg of caffeine per gel. The main difference is the flavor.
Berry is suitable for those who prefer:
Fruity berry flavor
Variation from citrus and cola
A softer fruit profile
Combining the gel with a neutral sports drink
Cola is suitable for those who prefer:
Classic cola flavor
A less fruity flavor profile
Variation from the usual berry and citrus flavors
SiS GO Isotonic Energy Gel contains 22g of carbohydrates without caffeine. It is a great base for most of a workout or race.
SiS GO Energy + Caffeine Gel Berry contains 22g of carbohydrates and 75mg of caffeine. It is better suited when you want to place a caffeine supplement at a specific time.
A common approach is to use caffeine-free gels during the first part of the race and one or more caffeine gels during the final part.
SiS GO Energy + Caffeine Gel Berry:
22 g carbohydrates
75 mg caffeine
Light-flowing consistency
Designed for targeted caffeine intake
SiS Beta Fuel Gel:
40 g carbohydrates
Maltodextrin and fructose
Developed for energy plans with higher carbohydrate intake
Provides more carbohydrates per package
The choice depends on whether you are primarily looking for a caffeine supplement or a larger amount of carbohydrates per gel.
High caffeine content: 75 mg per gel.
The product is not recommended for children or people who are pregnant or breastfeeding. People who are sensitive to caffeine, take medication or have medical conditions should follow healthcare recommendations before using caffeinated sports products.
Caffeine late in the day can interfere with sleep. Take into account the timing of your workout and your total caffeine intake. Always follow the warnings and dosage information on the packaging.
Store the product in a dry and cool place, protected from direct sunlight and high temperatures.
The packaging is intended for single use and the contents should be consumed after opening.
Take the empty gel pack with you and dispose of it in the appropriate waste. Never leave packaging along roads, trails or race tracks.
Each gel contains 22 g of carbohydrates.
Each Berry gel contains 75 mg of caffeine.
One serving corresponds to a 60 ml gel.
Each gel provides 376 kJ, equivalent to 89 kcal.
No, the liquid formula can be consumed without additional water. However, the gel does not replace your usual fluid needs.
It can be used 15–30 minutes before intense activity, before a particularly demanding part of the race or during the final part of a longer endurance workout.
Berry has a fruity berry flavor with elderberry in the ingredient list.
Yes. It can be placed, for example, during the latter part of the race when you want to combine carbohydrates with caffeine. The setup should be tested during training.
Yes, but you need to add up the caffeine from all sources and take into account your individual tolerance.
Yes. Both Berry and Cola contain 75 mg of caffeine per gel.
No. Berry contains 75 mg of caffeine, while Double Espresso contains 150 mg per gel.
It contains a small amount of salt but is primarily a carbohydrate and caffeine product. Plan for fluids and electrolytes separately.
Yes, the Berry variant is listed as suitable for vegans.
Yes, Science in Sports products are covered by the Informed Sport program for testing banned substances.
