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SiS Hydro+ Electrolyte Drink Mix - 6 Pack - Berry
SiS HYDRO+ Electrolyte Drink Mix – Berry is a convenient electrolyte powder in sachets for training, competition and active days. Each serving contains a total of 1,576 mg of electrolytes from sodium, chloride, potassium, calcium and magnesium.
Mix one sachet with 500 ml of cold water for an easy-drinking drink with berry flavour. The product also contains vitamins C, B6 and B12 and is suitable when you want to add fluid and salts without a carbohydrate-rich sports drink. The package contains six sachets.
See our entire range from Science In Sport here!
SiS HYDRO+ Berry 6 Pack is designed for easy fluid and electrolyte planning before, during or after physical activity. The individual portion bags are easy to carry in your running vest, cycling jersey, gym bag or backpack and mix directly with plain water.
Each serving contains five important electrolytes:
Sodium
Chloride
Potassium
Calcium
Magnesium
The total electrolyte content is 1,576 mg per serving . In addition, HYDRO+ contains vitamin C, vitamin B6 and vitamin B12. Vitamin C contributes to normal energy-yielding metabolism, while vitamins B6 and B12 contribute to the reduction of tiredness and fatigue.
Mix one sachet with 500 ml of cold water and stir or shake until the powder has dissolved. SiS recommends consuming the drink immediately after mixing.
The Berry flavor has a fruity berry character and provides an alternative to classic citrus and orange flavors. Since the product mainly supplies electrolytes and vitamins, carbohydrates need to be planned separately for longer or more intense endurance activities.
1,576 mg of electrolytes per serving
Five electrolytes in one drink
350 mg sodium per serving
750 mg chloride per serving
300 mg potassium per serving
120 mg calcium per serving
56 mg magnesium per serving
With vitamins C, B6 and B12
Fruity berry flavor
Mix with 500 ml of cold water
Practical portion bags
Suitable before, during and after physical activity
Easy to take with you during training and travel
Contains no added caffeine
Informed Sport certified
SiS states that the company's Informed Sport certified products are tested for substances on the WADA list of prohibited substances.
| Property | Information |
|---|---|
| Product | SiS HYDRO+ Electrolyte Drink Mix |
| Taste | Berry |
| Product type | Electrolyte and vitamin drink |
| Packaging | 6 portion bags |
| Mixture | 1 sachet in 500 ml cold water |
| Electrolytes | 1,576 mg per serving |
| Electrolytes | Sodium, chloride, potassium, calcium and magnesium |
| Vitamins | Vitamins C, B6 and B12 |
| Caffeine | No |
| Use | Before, during or after physical activity |
| Storage after mixing | Preferably consumed immediately |
Science in Sports' general product page currently lists a serving size of 4.1g, while some Berry packaging and market listings list 4.5g per pouch. The mineral and vitamin amounts are the same in the current declarations. Always follow the serving weight on the packaging supplied.
| Electrolyte | Per portion bag |
| Sodium | 350mg |
| Chloride | 750 mg |
| Potassium | 300mg |
| Calcium | 120 mg |
| Magnesium | 56–56.25 mg |
| Total | approximately 1,576 mg |
The amounts come from SiS' current product and nutritional information. The difference between 56 and 56.25 mg of magnesium is due to rounding in different declarations.
| Vitamin | Per portion bag | Reference intake |
| Vitamin C | 80 mg | 100% |
| Vitamin B6 | 0.42 mg | 30% |
| Vitamin B12 | 0.75 µg | 30% |
Vitamin C contributes to normal energy-yielding metabolism and the normal function of the immune system. Vitamins B6 and B12 contribute to the reduction of tiredness and fatigue.
The ingredient list for Berry includes:
Calcium lactate
Natural aromas
Citric acid
Sodium chloride
Potassium chloride
Sodium citrate
Magnesium oxide
Vitamin C
Coloring beetroot concentrate
Sweetener: sucralose
Vitamin B6
Vitamin B12
The order of ingredients may vary between markets and production runs. Always check the ingredient and allergen information on the specific pouch before consumption.
Fill a bottle with 500 ml of cold water.
Open a portion bag.
Pour the entire contents into the bottle.
Close the bottle and shake well.
Wait until the powder has dissolved.
It is best to consume the drink immediately after mixing.
SiS describes HYDRO+ as suitable for both physical activity and daily use. Adjust intake according to workout length, temperature, intensity and individual sweat loss.
HYDRO+ can be used before training when you want to start your workout with fluid and electrolytes, for example before:
Longer runs
Cycling training
Training in hot weather
Competition starts
Workouts with high sweat loss
Longer indoor sessions
Avoid drinking unnecessarily large amounts just before starting. Fluid intake should be adjusted according to what you have drunk earlier in the day and how much you normally sweat.
The product is suitable for activities where fluid and electrolytes need to be replenished but where carbohydrates are taken separately.
For example, it can be combined with:
Energy gels
Energy chews
Energy bars
Carbohydrate-rich food
Separate sports drink
Plain water
HYDRO+ is not a carbohydrate-rich energy drink. During longer endurance activities, energy needs to be planned with other products.
After a sweaty workout, HYDRO+ can be used together with water to replenish electrolytes.
The product does not contain a significant amount of protein or carbohydrates and is therefore not a complete recovery drink on its own. Supplement with regular food or a separate recovery product when the length and intensity of the workout warrants it.
Running and trail running
Road cycling
Mountain biking and gravel
Triathlon
Cross-country skiing
Roller skiing
Gym and indoor training
Hiking and outdoor activities
Training camp
Hot training days
Travel and active days
Activities where carbohydrates are planned separately
The individual sachets are convenient when you don't want to carry a whole tube or can. A sachet can be placed in your pocket, cycling jersey or running vest and mixed when water is available.
The six-pack is suitable for:
Several longer workouts
Competition weekends
Training camp
Travel
Test the taste before buying a larger package
Spare portions in the gym bag
Portion-packed powder
1,576 mg of electrolytes per serving
Five electrolytes
Vitamins C, B6 and B12
Mix with 500 ml of water
Practical for gym bag and pocket
Effervescent tablets in tube
Approximately 789 mg of electrolytes per tablet
With B vitamins
Mix with 500 ml of water
One tube provides more servings
Practical for regular use
HYDRO+ provides approximately twice the total declared electrolytes per serving as the regular SiS Hydro tablets. Which product is best for you depends on your activity, sweat loss and how you want to transport the servings.
Electrolytes and vitamins
No significant amount of energy-giving carbohydrates
Suitable when the energy is taken separately
Small portion bags
Mix with 500 ml of water
Contains both carbohydrates and electrolytes
Contributes to energy intake
Suitable for longer workouts
Mixed as a sports drink
Available in cans and larger packages
Choose HYDRO+ when the drink will primarily provide electrolytes. Choose GO Electrolyte when the drink will also be a clear part of the carbohydrate and energy plan.
The need varies between different people and is influenced by, among other things:
Temperature
Humidity
Activity duration
Training intensity
Body size
Individual sweat rate
Sweat salinity
Other food and fluid intake
One serving bag should therefore not automatically be used per training session or hour. Use your circumstances, previous experience and the information on the packaging as a basis.
People who have been advised to limit their salt or mineral intake should follow healthcare recommendations.
Store the sachets in a dry and cool place, protected from direct sunlight and high temperatures.
Use the entire sachet after opening. The powder may absorb moisture if an opened sachet is stored.
SiS recommends that the ready-mixed drink be consumed immediately. Keep refrigerated if not to be consumed immediately.
Follow the mixing instructions on the packaging.
Mix one sachet with 500 ml of cold water.
The product does not replace a varied and balanced diet.
Adjust fluid intake according to individual needs.
Energy and carbohydrates may need to be supplied separately.
Do not exceed the dosage on the current packaging.
Keep the product out of the reach of small children.
Check the ingredient list in case of allergies or hypersensitivity.
The package contains six individual portion bags with Berry flavor.
Mix one sachet with 500 ml of cold water and shake or stir until the powder has dissolved.
Each serving contains a total of approximately 1,576 mg of electrolytes.
The product contains sodium, chloride, potassium, calcium and magnesium.
One serving contains 350 mg of sodium.
One serving contains 750 mg of chloride.
HYDRO+ contains vitamin C, vitamin B6 and vitamin B12.
No, the Berry variant's ingredient list does not indicate any added caffeine.
The product is primarily an electrolyte and vitamin drink and does not contain a significant amount of energy-giving carbohydrates. For longer activities, energy needs to be planned separately.
Yes, HYDRO+ can be included in the fluid and electrolyte plan. Carbohydrates need to be supplied at the same time through, for example, sports drinks, gels or chews.
Yes, SiS describes the product as suitable for both training and daily use.
SiS recommends drinking it immediately after mixing.
Yes. Science in Sport states that the products are covered by the Informed Sport program and are tested for substances on the WADA list of prohibited substances.
