Umara U Beta-Alanine

Beta-Alanine is an amino acid needed to maintain the levels of carnosine in the muscles. Beta-Alanine combines with Histidine in our muscle cells and then forms Carnosine. We have plenty of histidine in the cells so it is not a limiting factor, however, Beta-Alanine is limiting and supplementation of Beta-Alanine increases the levels of Carnosine in the muscle cells.

The task of carnosine is to buffer lactic acid and maintain the right pH balance in the muscle cells. Supplementation of Beta-Alanine increases the levels of Carnosine, which means that the cells have time to handle and neutralize the acid that occurs during intensive work and you can push a little harder during threshold sessions and intervals.

Dosage

Research has shown that a total intake of between 150-200g is needed to maximize the levels of Carnosine in the cells and thereby provide optimal conditions for intensive work. Once you have taken this dosage, a maintenance dose of 3-5g / week is needed to maintain the opti level all year round. With this in mind, we have chosen to fill 200g U Beta Alanine in a jar, which is enough for an optimal charge.

If you are well charged to the maximum, 1 dose of U Intend or 1 teaspoon of Beta-Alanine per week is enough to maintain the levels all year round, so you are always ready for a great interval or threshold workout.

- Developed by Biomedicinare in Sweden.

- Made in Sweden.

- All ingredients are approved by EFSA (European Food Safety Authority).

- 100% vegan.

- Manufactured according to HACCP / GMP.